Name a time...
That you used the TIPP skill and how you used it...
Temperature
Intensive exercise
Proggressive Muscle Relaxation
Paced Breathing
Mindfulness
What is paying attention on purpose to thoughts, emotions, sensations in the body occurring NOW with an open and accepting, curious attitude and noticing labeling thigs as "good" and "bad"
What is the suggested time limit on the telephone?
What is 15 minutes!
What are the primary colors?
What are red, yellow, and blue!
This 12n staff member has survived 12 concussions!
That you used Mindfulness
paying attention on purpose to thoughts, emotions, sensation in the body occurring now with an open, accepting, curious attitude and not labeling things as "good" and "bad"
DISTRACT
What is:
Do Something Else
Imagine Something Else
Self Soothe
Remind Yourself that the feeling will pass or of past times coping
Ask for help
Count your breath
Take a break
What time is the latest you can hand your WiseMind Point sheet in, in order to earn a medal?
What is... 8:00am!
What is the only vowel not on the top row of a keyboard?
What is A!
This 12 north staff member just ran the Boston Marathon...
Who is...Dr. Narayan!
That you coped ahead
developed and rehearsed ahead of time an effective coping plan for a difficult emotional situation
Opposite Action
What is changing emotion by deliberately acting opposite of the action urge
What do the letters in EBCAP stand for?
What is...Egregious Behavior Corrective Action Plan!
What was the first state?
What is... Delaware!
This 12n staff member had secret service agents at her college graduation because both President Trump and President Biden had family members graduating along side of her.
Who is .... Dr. Citera!
That you used the DISTRACT skill
Do Something Else
Imagine something nice
Self Soothe
Think about something else
Remind yourself that feeling will pass or past coping
Ask for help
Count your breath
Take a break
TIPP
**Double Jeopardy**
What is the TIPP skill used to help deal with?
Temperature, Intensive Exercise, Paced Breathing, Progressive Muscle Relaxation
How do you earn bonus coins?
How is by practicing your DBT skill and telling staff or being observed by staff
What is ...The Pacific Ocean!
This 12 north staff member has worked on our unit the longest..
Who is Miss Tracy!
That you were willing.....
**Double Points**
Describe the difference of being willful or willing.
Accepting reality and participating in it fully;
Refusing to tolerate a situation or giving up
Cheerlead
using positive self-talk or affirmations that challenge doubts
How do you earn the privilege of going outside?
What is by having a gold medal AND consistently being a role model.
What year was Walt Disney Born?
What is...1901!
This 12 North staff member hit a deer at 100 mph on a motorcycle and lived to tell the tale
Who is...Mr. Anax!