Name a time...
Describe That Skill
12 North
Random Trivia
12 North Staff Fun Facts
100

That you used the TIPP skill and how you used it...

Temperature

Intensive exercise

Proggressive Muscle Relaxation

Paced Breathing

100

Mindfulness



What is paying attention on purpose to thoughts, emotions, sensations in the body occurring NOW with an open and accepting, curious attitude and noticing labeling thigs as "good" and "bad"

100

What is the suggested time limit on the telephone?



What is 15 minutes!



100

What are the primary colors?

What are red, yellow, and blue!

100

This 12n staff member has survived 12 concussions!

Who is Miss Alexa!
200

That you used Mindfulness

paying attention on purpose to thoughts, emotions, sensation in the body occurring now with an open, accepting, curious attitude and not labeling things as "good" and "bad"

200

DISTRACT

What is:

Do Something Else

Imagine Something Else

Self Soothe

Remind Yourself that the feeling will pass or of past times coping

Ask for help

Count your breath

Take a break

200

What time is the latest you can hand your WiseMind Point sheet in, in order to earn a medal?

What is... 8:00am!

200

What is the only vowel not on the top row of a keyboard?

What is A!

200

This 12 north staff member just ran the Boston Marathon...

Who is...Dr. Narayan!

300

That you coped ahead

developed and rehearsed ahead of time an effective coping plan for a difficult emotional situation

300

Opposite Action

What is changing emotion by deliberately acting opposite of the action urge

300

What do the letters in EBCAP stand for?

What is...Egregious Behavior Corrective Action Plan!

300

What was the first state?

What is... Delaware!

300

This 12n staff member had secret service agents at her college graduation because both President Trump and President Biden had family members graduating along side of her.

Who is .... Dr. Citera!


400

That you used the DISTRACT skill

Do Something Else

Imagine something nice

Self Soothe

Think about something else

Remind yourself that feeling will pass or past coping

Ask for help

Count your breath

Take a break

400

TIPP


**Double Jeopardy**

What is the TIPP skill used to help deal with?

Temperature, Intensive Exercise, Paced Breathing, Progressive Muscle Relaxation

400

How do  you earn bonus coins?

How is by practicing your DBT skill and telling staff or being observed by staff

400
What is the world's largest ocean?

What is ...The Pacific Ocean!

400

This 12 north staff member has worked on our unit the longest..

Who is Miss Tracy!

500

That you were willing.....


**Double Points**

Describe the difference of being willful or willing.

Accepting reality and participating in it fully; 


Refusing to tolerate a situation or giving up

500

Cheerlead

using positive self-talk or affirmations that challenge doubts

500

How do you earn the privilege of going outside? 

What is by having a gold medal AND consistently being a role model. 

500

What year was Walt Disney Born?

What is...1901!

500

This 12 North staff member hit a deer at 100 mph on a motorcycle and lived to tell the tale

Who is...Mr. Anax!

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