DBT Acronyms True or False
The D in distract stands for 'Do Nothing"
What is FALSE!
Janet was nervous about going back to school after not being in school for awhile. Before going back to school, she wrote down a list of things she can do at school when she is feeling anxious to help alleviate distressing thoughts/emotions.
What is COPE AHEAD Skill
In Finding Nemo what type of fish is Dory?
What is a Blue Tang fish.
A farmer is walking towards his field. On the way, he sees three frogs sitting on the shoulders of two rabbits. Three parrots and four mice run towards him. How many pairs of legs are going towards the field?
One pair — the farmer’s.
What is the fastest land animal?
What is a cheetah
The P is STOP stands for Put that down!...
What is False!
Marvin was eating a lot of junk food, not exercising, staying up all night and drinking too much coffee. What skill would Marvin benefit from practicing the most based on the above?
What is the PLEASE Skill
What is the world's largest ocean?
What is the Pacific Ocean
If you have it, you don't share it. If you share it, you don't have it. What is it?
What is a secret
The largest state in the US
What is Alaska
The S in the PLEASE skill stands for "Sleep well"
What is True
Fiona was in distress after an argument with her best friend. To help calm herself down, she splashed herself with cold water, did some jumping jacks and then practiced some progressive muscle relaxation.
What is the TIPP Skill
How many bones do sharks have?
What is zero
Two fathers and two sons are in a car, yet there are only three people in the car. How?
They are a grandfather, father and son.
What ocean lies off the coast of Australia?
What is the Indian Ocean.
The M in the DEARMAN skill stands for Make a decision more
What is false
Henry became angry when Johnny stuck his tongue out at him. Instead of retaliating, he paused, took a step back, took some deep breaths, and ignored Johnny, continuing with his school work.
What is STOP Skill
How much weight can an ant lift?
What is 50 times its own weight.
I am an odd number. Take away a letter and I become even. What number am I?
What is seven
How long does a cicada live underground?
What is 17 years.
What is FALSE
Sally was nervous about her test in school. She made sure she used positive self-talk/affirmations such as “you can do this!” and “you studied hard and are going ace this test!”
What is Cheerlead
What is the only sport to have been played on the moon?
What is golf
You are in a dark room with a box of matches. Nearby are three things: a candle, an oil lamp and a log of firewood. Which do you light first?
The match
What are Lake Superior, Lake Huron, Lake Michigan, Lake Erie, and Lake Ontario.