Name a time...
That you used the TIPP skill and how you used it...
Temperature
Intensive exercise
Proggressive Muscle Relaxation
Paced Breathing
Mindfulness
What is paying attention on purpose to thoughts, emotions, sensations in the body occurring NOW with an open and accepting, curious attitude and noticing labeling thigs as "good" and "bad"
What is the time limit on both the comfort room and the telephone?
What is 15 minutes!
What is ....the Dictionary!
This 12n staff member was a golf caddy before working here...
Who is...Mr. Ray!
That you used Mindfulness
paying attention on purpose to thoughts, emotions, sensation in the body occurring now with an open, accepting, curious attitude and not labeling things as "good" and "bad"
DISTRACT
What is:
Do Something Else
Imagine Something Else
Self Soothe
Remind Yourself that the feeling will pass or of past times coping
Ask for help
Count your breath
Take a break
What time is the latest you can hand your WiseMind Point sheet in, in order to earn a medal?
What is... 8:00am!
What can go through glass without breaking it?
What is ...light!
This staff member's dogs weigh more than they do...
Who is...Miss Michelle!
That you coped ahead
developed and rehearsed ahead of time an effective coping plan for a difficult emotional situation
Opposite Action
What is changing emotion by deliberately acting opposite of the action urge
What do the letters in EBCAP stand for?
What is...Egregious Behavior Corrective Action Plan!
What is heavy going forward but not going backward?
What is... a ton!
This 12 North staff member is training for the Boston Marathon
Who is .... Dr. Narayan!
That you used the DISTRACT skill
Do Something Else
Imagine something nice
Self Soothe
Think about something else
Remind yourself that feeling will pass or past coping
Ask for help
Count your breath
Take a break
PLEASE
attend to PhysicaL health
Eat healthy
Avoid alcohol and drugs
Sleep well
Exercise
How do you earn bonus coins?
How is by practicing your DBT skill and telling staff or being observed by staff
What has hands and a face but can't hold anything or smile?
What is ...a clock!
This 12 north staff member is double jointed...
Who is Miss Lori!
That you were thinking dialectically
Two apparently opposite positions are both true
Thinking Dialectically
How many times is DBT held this week?
What is ...3!
What has a bottom at it's top?
What is...your leg!
This 12 North staff member hit a deer at 100 mph on a motorcycle and lived to tell the tale
Who is...Mr. Anax!