Energy systems
The molecule that provides us with energy.
What is ATP?
Strength combined with speed.
What is power?
Multiple exercises, activities and intensities.
What is variety?
Comprised of four phases: preparatory, pre-competition, competition and transition.
What is a macrocycle?
Warm up, conditioning and cool down.
What are the three components of a training session?
ATP-CP, Lactic acid and Aerobic.
What are the three energy systems?
Stop, start, and side step.
Agility
A coach adapts training to suit their athlete's requirements.
What is the principle of individuality?
Reducing workload before competition.
What is tapering?
RAMP stands for...
Raise, Activate, Mobilise, Prepare.
Water, heat and carbon dioxide.
What are the waste products from aerobic energy production?
Submaximal repetitive muscular contractions.
Muscular endurance
When training replicates the noise, surface, and environment of games.
What is specificity?
Usually four weeks in length.
What is a mesocycle?
48 hours.
How much recovery time is required between high intensity training sessions?
Glucose and fat.
What fuels are used for aerobic energy production.
Yo-yo or 'beep' test
What test tests aerobic capacity?
Adjusting intensity, duration and/or frequency.
How can progressive overload be achieved?
Base fitness, including aerobic capacity, strength and flexibility is developed in this phase.
What is the preparatory phase?
Continuous training interspersed with high intensity efforts.
What is Fartlek training?
Anaerobic threshold.
At what intensity of exercise does the body move from aerobic energy production to anaerobic energy production?
1 repetition maximum (1RM) or dynamometer test
What is a test for muscular strength?
Use it or lose it.
What is the principle of reversibility?
General objectives of this phase include increasing intensity while decreasing workload.
What are the general objectives of the competition phase of training?
Changes to our bodies that occur over time due to training and exercise.
What are chronic physiological adaptations?