Sleep
Phobia
History
Stress
TV Shows
100

A type of sleep defined by eye movement

REM sleep

100

A psychological and physiological response that involves feelings of worry and apprehension

Anxiety

100

The biblical figure who built an ark in order to survive the great flood

Noah

100

A form of stress characterised by a positive psychological state

Eustress

100

A sci-fi series starring Milly-Bobby Brown

Stranger Things

200

Changes to our physiological function or activity that occur as part of a cycle that lasts around 24 hours

Circadian rhythm

200

A type of anxiety disorder that is categorised by excessive and disproportionate fear when encountering a particular stimulus

Specific phobia

200

The final year of World War II

1945

200

Small inconveniences and problems that are experienced as a part of day-to-day life

Daily pressures

200

The subject of a recent popular show about a serial killer

Dahmer

300

Changes in physiological function of activity that arise as part of a cycle which occurs within 24 hours

Ultradian rhythm

300

A phobia stimulated by heights

Acrophobia

300

A series of expeditions during the Middle Ages where Christians tried to seize the 'Holy Land'

The Crusades

300

Stress that results from the challenges presented by adapting to a new and foreign culture

Acculturative stress

300

An animated series created by Justin Roiland and Dan Harmon 

Rick and Morty

400

A theory that proposes that sleep replenishes psychological and physiological function

Restoration theory of sleep

400

The position that specific phobias occupy on the mental health continuum

Mental health disorder

400

The military commander famously defeated in the Battle of Waterloo

Napoleon

400

Coping strategies which confront the source of the stressor

Approach strategies

400

A fantasy series starring Kiernan Shipka

Chilling Adventures of Sabrina

500

An area of the hypothalamus that receives sensory information regarding the amount of light that has been detected in the eyes.

Suprachiasmatic nucleus (SCN)

500

The role of a specific learning process in contributing to phobias by preventing the ability to overcome them

Perpetuation by operant conditioning

500

The Berlin wall fell in this year

1989

500

When the coping strategy or mechanism used is appropriate for the demands of the stressor

Context-specific effectiveness

500

One of the longest running medical dramas, started in 2005

Grey's Anatomy

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