Stress
Sleep
Human Development
Goals
12 south facts
100
One way to positively handle stress:
What is coping skills
100
What is one of the main factors causing insomnia or other sleep disorders?
Stress
100
What is the human growth and development? Definition
What is Human development is a lifelong process of physical, behavioral, cognitive, and emotional growth and change. In the early stages of life—from babyhood to childhood, childhood to adolescence, and adolescence to adulthood—enormous changes take place.
100
what does SMART goals stand for?
What is Specific, Measurable, Achievable, Realistic, Timely
100
Which staff member is originally from Minnesota
What is Ms. Christina
200
What age group has the most stress?
What is Millennials (ages 18 to 33) and Gen Xers (ages 34 to 47) report the highest average stress levels
200
How many hours of sleep do teenagers need a night?
What is 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep). The average amount of sleep that teenagers get is between 7 and 7 ¼ hours.
200
How many lobes are there in the brain
What is 4
200
What is a purposeful way to focus your mind and energy on what you value most
What is goal setting
200
Which staff member has been "slimed" on Nick
What is Mrs. Amanda!
300
Chronic (long-term) stress can cause the following: list three
What is cause anxiety, high blood pressure and a weakened immune system, and can contribute to diseases such as depression, obesity and heart disease.
300
What are two medications people use to aid in their sleep?
What is melatonin, Benadryl, Trazadone
300
What are the most important years of a child's development?
What is The first five years are especially crucial for physical, intellectual, and social-emotional development
300
what are two reasons for goal abandonment?
What is lack of self confidence, pressure to accomplish them
300
Which staff member is originally from California?
What is Ms. Kelsey
400
How can you reduce stress? List 4 ways
What is 1.Exercise and eat regularly. 2.Avoid excess caffeine intake which can increase feelings of anxiety and agitation. 3.Avoid illegal drugs, alcohol and tobacco. 4.Learn relaxation exercises (abdominal breathing and muscle relaxation techniques)
400
List 4 healthy sleeping habits
What is: drinking sleepy time tea before bed (no caffeine before bed), turning off electronics 30 minutes before bed (tv included), read a book, Dim lighting, Soothing sounds,Go to bed at or near the same time every night, Develop a bedtime routine, Avoid taking naps in the late afternoon or in the evening. Avoid large meals right before bedtime.
400
How big is a adult brain?
What is the average adult human brain weighs in at 1300 to 1400 grams or around 3 pounds
400
which neurotransmitter is related to goal setting
What is Research from neuroscience suggests that our brains use the neurotransmitter dopamine as an internal guidance system to reach goals
400
Which staff members have worked here for 30 years: three
What is Mrs. Deb, Mrs. Gloria, Mr. Tom
500
What is the most stressful job in the world? list 4 in order **********************
What is 1 Enlisted Military Personnel (salary-$27,936) 2 Firefighter (salary-$45,970) 3 Airline Pilot (salary-$103,390) 4 Police Officer (salary-$58,630)
500
What are the consequences of sleep deprivation? List 5
•Sleepiness. ... •Mood Changes. ... •Difficulty Concentrating and Impaired Performance. ... •Memory and Thinking Problems. ... •Disorientation, Hallucinations, and Paranoia. ... •Somatic and Pain Complaints. ... •Disruption of Sleep Cycle. *Immune system compromised
500
What is attachment theory definition?
What is a set of concepts that explain the emergence of an emotional bond between an infant and primary caregiver and the way in which this bond affects the child's behavioral and emotional development into adulthood.
500
what are the 6 w's questions of SMART goals?
What is who, what, when, where, why, which
500
Which staff member was in the Navy and was a petty officer in charge of personal files
What is Mrs. Beth!!
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