Monday
Tuesday
Wednesday
Thursday
100

Shame can be experienced based off a mistaken belief that _______ must be earned 

inherent worth /self worth 
100

_____ _______ are uncomfortable thoughts that can hi jack our mind and might not reflect reality 

Thinking traps or cognitive distortions

200

The skill that enables us to take a few moments to bring attention to internal and external experiences 

A moment to pause

200
The STRENGTH skill lands on what part of the emotion ladder? or

What kind of skill is STRENGTH?

Emotion regulation

200

What is the name of the skill that involves acknowledging thoughts just as thoughts

Defusion

200
The image and decision making process that helps cope with spiraling catastrophic thoughts. 

Worry tree

300

______ is weaponizing someone's past to disarm them in a conflict 

Stockpiling 

300

_____ says I have done some thing wrong

_____ says I am wrong 

Guilt 

Shame 

300

______ ________ is making assumptions about what others are thinking 

mind reading 

400

List 2 of the four angry cats 

Criticism, Defensiveness, Contempt, Stonewalling  

400
List one of the 4 letters of HALT

hungry angry lonely tired

400

:) stand up and use one of the defusion strategies to defuse this though "I am not ok and this will not get better" 

Emily judges :) 

500

List 5 of the letters of STRENGTH

Sleep, take care of self, resist urges, exercise, nutrition,gain mastery, healthy self talk
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