Monday
_________ is creating an icy distance, shutting down, and avoiding the conflict/person
hint: its one of the cats!
Stonewalling
Shame can be experienced based off a mistaken belief that _______ must be earned
_____ _______ are uncomfortable thoughts that can hi jack our mind and might not reflect reality
Thinking traps or cognitive distortions
______ _______ is the skill that helps us acknowledge things that are out of our control
Radical Acceptance
The skill that enables us to take a few moments to bring attention to internal and external experiences
A moment to pause
What kind of skill is STRENGTH?
Emotion regulation
What is the name of the skill that involves acknowledging thoughts just as thoughts
Defusion
Worry tree
______ is weaponizing someone's past to disarm them in a conflict
Stockpiling
_____ says I have done some thing wrong
_____ says I am wrong
Guilt
Shame
______ ________ is making assumptions about what others are thinking
mind reading
Yesterday, we watched a you tube video. What was the name of the speaker ?
Marsha Linnehan
List 2 of the four angry cats
Criticism, Defensiveness, Contempt, Stonewalling
hungry angry lonely tired
:) stand up and use one of the defusion strategies to defuse this though "I am not ok and this will not get better"
Emily judges :)
We wrote several things on the board of what acceptance is not. List 2.
Contingent, judgmental, approval, evaluative, etc.
List 3 letters from GIVE/FAST
gentle interested validate easy manner
fair to self apologize less stick to values truthful
List 5 of the letters of STRENGTH
List 5 cognitive distortions
Emily Judge
What is the first step in the diagram used to address thought spiraling.
Notice the worry