Mindfulness
What is the goal of everyone?
What is to be present?
What is wellness?
What is to focus on the whole life
What is a relapse prevention?
What is different ways to prevent an individual from engaging in "old behaviors".
In 1990 two major league greats made baseball history by becoming the first father-son duo to hit back-to-back homers in an MLB game.
Who is Ken Griffey Sr. and Ken Griffey Jr.
7
What is one main skill for mindfulness?
What is deep breathing
Where can wellness activities happen?
What is anywhere
When does relapse begin?
What is when behavior begins to change back to before change occurred.
In Back to the Future, what year does Marty McFly travel back in time to?
What is 1955
Who was the author of A Christmas Carol?
Who is Charles Dickens
What tree does DBT fall under?
What is CBT
What is an important element of wellness that we talked about?
What is structure
What is addiction?
What is lack of connection.
Where did Kevin's family travel to in Home Alone?
What is Paris
Which is more popular for gift purchasing: Black Friday or Cyber Monday?
Black Friday
Besides mindfulness, what is the other primary component of DBT?
What is radical acceptance.
What does alcohol and drugs do to wellness?
What is disrupts the harmony
What is a therapy style that helps with irrational thoughts and feelings?
What is CBT
What is the name of the villainous teddy bear in Toy Story 3?
What is Lotso
Who was the first U.S. president to recognize Hanukkah in the White House
Who is Jimmy Carter
What does anxiety mean?
What is to worry about the future?
What is one way to eliminate stress?
What is to be mindful
What is a trigger?
What is an emotional reaction to an individual's environment.
In Tangled, what is Flynn Rider's real name?
Who is Eugene
How many reindeer were in the story 'Twas the Night Before Christmas?
What is 8