STUUUUUF
Reality Acceptance Overview
Challenging Myths of IE/Clarifying Goals of IE
Problem Solving
Holiday Stuff
100
What creature is also known as “The King of The Monsters?”
Godzilla
100
T/F: Accepting reality is the same as being in approval of it
False
100
What three types of effectiveness are there when clarifying goals?
- Relationship
- Objective
- Self-Respect
100
What is the foundational skill to problem solving?
Check the Facts. This ensures you have the right problem situation.
100
If you play the 2016 remaster of Phil Collins’ “In The Air Tonight” at 11:56:20 on December 31st, the drum break will play at midnight which is a nice way to start your new year.
That’s something you know now 😉
200
Finish this quote: “The wilderness must be explored! ___!”
Caw! Caw! Rawr!
200
How does DBT define suffering?
Pain + nonacceptance
200
What three skills are associated with clarifying goals?
- DEAR MAN
- GIVE
- FAST
200
T/F: emotions are always valid
True. Emotions are always valid, though not always sound.
200
Santa Claus is based on what historical figure known for their legendary habit of secret gift-giving?
Saint Nicholas of Myra
300
In what order did the first Avatar master the elements?
Fire, Air, Water, Earth
300
What is the point of Half-Smiling and Willing Hands?
Move your body into a state of acceptance versus remaining closed off or resistant to the experience. It helps us to feel better in the moment and communicates we are okay.
300
Would I use GIVE skills or FAST skills if my priority is to feel good about myself? Why?
FAST. These skills are used to preserve self-respect. GIVE skills are used to preserve the relationship.
300
When life presents you with problems, how many options do you have?
Four. You can:
- Solve the problem (interpersonal effectiveness, middle path, problem-solving skills)
- Feel better about the problem (emotion regulation skills)
- Tolerate the problem (distress tolerance and mindfulness skills)
- Stay miserable (no skills)
300
Who is the German-based figure that punishes badly behaved children with birch rods instead of coal?
Krampus
400
Name the hosts of Blue’s Clues, in order
STEVE, joe, Josh
400
Name a goal of Distress Tolerance.
- Survive crisis situations
- Accept reality
- Become free of intense emotions, urges, and desires
400
What does DEAR MAN stand for?
- Describe
- Express
- Assert
- Reinforce
- stay Mindful
- Appear confident
- Negotiate
400
Name a goal of Emotion Regulation
- Understand and Name your own emotions
- Decrease the frequency of unwanted emotions
- Decrease emotional vulnerability
- Decrease emotional suffering
400
According to the twelve days of Christmas, how many birds did my true love give to me?
23
500
What Dragon Ball move is also the name of the first king of Hawai’i?
Kamehameha
500
What are the Reality Acceptance Skills?
- Radical Acceptance
- Turning The Mind
- Willingness
- Half-Smiling and Willing Hands
- Allowing the Mind: Mindfulness of Current Thoughts
500
Name a goal of Interpersonal Effectiveness
- Be skillful in getting what you want and need from others
- Build relationships and end destructive ones
- Walk the middle path
500
What emotion regulation skills help you to change your emotional response?
- Check the Facts
- Opposite Action
- Problem Solving
500
The month of January is named after what Roman god?
Janus, the god of beginnings and transitions