Feelings
This feeling happens when your heart races and you worry about what might happen.
Anxiety / Nervous
A skill where you slowly inhale and exhale to calm your body.
Deep breathing
This feeling often shows up when something feels unfair.
Anger
Talking to someone you trust is an example of this type of support.
Social support / Asking for help
This feeling can happen when you lose something important.
Sadness / Grief
This coping skill involves writing down your thoughts and feelings.
Journaling
This feeling happens when you accomplish something difficult.
Pride
This feeling is a mix of nervous + excited before something big.
Anticipation