Kitchen Safety
This is what you do before you eat a fruit or vegetable.
What is wash the fruit or vegetable?
Depending on age and gender how many cups of Vegetables should we eat?
Name the MyPlate Food Groups
Vegetables
Grains
Protein
Dairy
This Vitamin helps our eyesight, immunity and bone growth.
What is Vitamin A?
These come in black, blue, golden, red, green, purple and white colors
What are grapes?
What you do before opening a can?
What is rinse the lid of the can?
Depending on age and gender how many cups of fruit should we eat?
What is 1 1/2 to 2 cups?
Half of our plate should be
Vitamin that helps heal cuts and wounds.
Vitamin C
Should be uniformly orange with a nice, hard rind.
What is pumpkin?
What you do to the oven before using?
What is preheat?
To figure out the cost of whole fruits or vegetables?
What is produce by the pound?
Shows us how to eat healthier
What is MyPlate?
Calcium
There are about 2,500 varieties of this?
What are apples?
What is washing your hands with warm water and soap for 20 seconds?
Figuring out the best buy?
What is unit pricing?
MyPlate can help you make healthy choices within your what.
What is budget?
Helps prevent constipation
Fiber
Substitute for peaches
What is Apricot?
Not safe in the microwave.
What is metal or foil?
How many subgroups of Vegetables are there? Name 1 subgroup.
What are 5 subgroups of Vegetables.
Starchy
Dry Beans and Pea
Red and Orange
Other
Dark Green
What are the tag lines for vegetables, fruit or dairy?
Vary your veggies
Focus on whole fruits
Low fat to fat free dairy
Half your grains whole grains
Vary your protein routine
Found in leafy green vegetables. It is required for blood to clot.
Vitamin K
Ways to get fruit or vegetables?
What are fresh, frozen, canned, dried or juiced.