Stress
Something in the world that makes a demand on a person.
True or False: Everyone responds the same way to the same stressor.
False
True or False: Everyone in active addiction feels like they do not deserve love.
False
True or False: Anger is easy to see.
True.
What you gain from past failures.
What is wisdom?
The three basic types of stressors.
What are frustrations, pressures, and conflicts?
Three factors that influence how a person reacts to stress.
The individual's perception of the threat, an individual's general tolerance for stress, and an individual's external resources and supports.
Accepting yourself fully, treating yourself with kindness and respect, and nurturing your growth and wellbeing.
What is self-love?
True or False: Anger can be fueled by different emotions are different times.
True.
Did you choose to keep both your wisdom and failures?
Free answer
An internal reaction to the demand of a stressor.
What is stress?
Four suggested coping skills for stressful situations.
Calling a sponsor, going to a self-help meeting, exercising, or reading recovery literature.
What do you love about your self?
Free answer
What are the phases in the cycle of anger?
Triggering event, negative thoughts, emotional response, physical symptoms, behavioral response.
Do you make mistakes?
No, the mistakes make you. Make you smarter, stronger, and more self-reliant.
When obstacles block one from reaching a goal.
What is a frustration?
True or False: An important part of recovery is understanding the nature of stressful situations, preparing for them, knowing how long they will last, and knowing what to do when they occur.
True
What are ways that you can express love for yourself?
Cauliflower pizza, taking a bath, watching your favorite movie, etc.
What is the anger thermometer?
A visualization that can help you identify how angry you are?
How can failure benefit one's recovery?
Learning opportunity.
The main external resource that can help people in recovery improve stress tolerance.
What are personal and social supports?
How did Claire express her therapeutic-love to this group on Valentine's Day?
Cards
What are examples of anger warning signs?
Mind goes blank, shaking, sweating, etc.
Lack of success
What is failure?