Fun Bites with Lots of Nutrients
This color-coded section of the plate should ideally take up half of your meal, along with fruits
What are vegetables?
A long shelf life, low cost, and minimal prep time are all major benefits of choosing this 'preserved' category of food
What is frozen or canned?
These are alternatives to whole (full-fat) milk.
What is low-fat or fat-free milk?
Fact or fiction: seafood, beans/peas/lentils, eggs, and lean meats and poultry are examples of proteins
What is fact?
Fact or Fiction: Frozen fruit and veggies are usually as nutritious (if not more) than fresh ones
What is fact?
This is only the endosperm of the grain
What is a refined grain?
When looking at a food label for grains, this word should appear first in the ingredients list to ensure it is a healthy choice.
What is whole?
These are the three parts of a whole grain.
What is Bran, Germ, and Endosperm?