Understanding Breath
This typically happens to our breathing pattern when we are feeling anxious.
What is it becomes shorter and quicker?
This is where breathing exercises can be practiced.
Where is anywhere?
Doing this can make breath work a habit.
What is practice every day?
When your heart expands during breathing, this is the signal it sends to your brain.
What is to slow down blood flow?
Practicing breathing exercises before a test can help you to feel this way.
What is more comfortable?
True or False? Breathwork is a new concept.
What is false?
You should do this to find the most effective breathing exercise.
What is try different types to see what works best?
Breathwork brings awareness to your physical body to help ___________ your mind.
What is calm?
This happens to your diaphragm when you take a deep breath.
What is it moves downward?
Breathing practices can help reduce symptoms of these mental health conditions.
What are anxiety, depression, insomnia, PTSD, and Attention Deficit Disorder?
This happens to our breathing pattern when we are feeling calm.
What is it becomes slow and steady?
You should do this to make breathing exercises most beneficial.
What is make them a habit?
Becoming aware of our breathing helps us to utilize its full ___________.
What is potential?
These organs are primarily involved in breathing.
What are the heart, brain, and lungs?
True or False? We should use breathwork only when we are upset or anxious.
What is False
This is described as one of the most effective stress management tools.
What is your breath?
This breathing technique can help when you're feeling anxious.
What is belly breathing?
You should do this after completing a breathing exercise.
What is assess how you're feeling?
This is the major muscle involved in breathing.
What is the diaphragm?
A reported benefit of using breathing exercises in class includes this.
What is improved focus?
____________ is an exercise that has been utilized by many people, valued in many cultures, and practiced for centuries.
What is breathwork?
This breathing technique can help you to focus.
What is box breathing?
Mindfulness is primarily used in breathwork for this.
What is to become more aware of your breath?
This system is activated during controlled breathing.
What is the Parasympathetic Nervous System?
Breathing exercises help with anxiety by telling your body this.
What is it is safe and you can relax?