Social Wellbeing
Sadness because one has no friends or company.
What is loneliness?
How much people value themselves and how important they believe they are in their world.
What is self esteem?
When family and friends make you feel better with physical materials.
What is material support?
The kind of stress that can help you to get things done. For example, you may do a better job on your book report if the anxiety inspires you to prepare well before you have to read it to the class.
What is good stress?
Being surrounded by friends, family, and other groups such as sports teams, church members, class peers, etc.
What is social support?
This exercise teaches individuals to
▪ Have a higher awareness of the present
▪ Focus on the present and accept it
What is meditation?
Fights off illness/sickness or anything harmful to your body, such as a virus.
What is the immune system?
A type of stress management that attempts to reduce negative emotional responses associated with stress.
What is coping?
1. Material support
2. Informational support
3. Emotional support
4. Invisible support
What are the 4 types of social support?
The ability to bounce back from bad experiences and adapt flexibly to stressful situations
What is resilience?