Skills
The acronym PMR stands for
How I look, How I act, and What I say all determine my
Negative/Positive self
You peeled this frozen fruit
Orange
Look at the evidence, finding another way to look at the situation, asking "what would i tell my friend" are all parts of what skill?
Blaming myself, unhappy guessing, looking for the bad news, and exaggerating are all parts of these kinds of thoughts
Blue thoughts
"I was the reason we lost our soccer game" to "The whole team made mistakes" is an example of
True thought
Talk to a friend, looking for the silver lining, and change the channel is known as this acronym
TLC