Emails
Your teacher emails you a question about your assignment. Should you email her back?
Yes
You are walking in the hallway and someone says "Hey!" Should you say Hey back or tell them how your day is going and what you are doing after school?
Say hey back
This person is someone you talk to every once in a while at school but you don't hang out with them
acquantince
You asked your mom for help but she is busy. What is one thing you can do?
Ask someone else for help
What is one thing you can do when you miss a friend?
Write them a letter, call them, or ask them to hang out
Your speech teacher asks you to watch a movie this weekend. After you watch it you want to tell her about it. Do you email her or wait to tell her during your session?
Wait!
You are in girl's group and share a high and low. Do you fill your cup all the way by sharing a long story or fill your cup a little by sharing just the important parts?
Fill your cup a little
This person you feel very comfortable with and share personal information to.
Friend, family or helper
Your dad says he cannot help right now. What is something you should NOT do.
What is an example of a coping tool?
Deep breaths, coloring, taking a break, listening to music
You need to ask your teacher a question about a homework assignment due next week. Should you ask him during class or email him?
Ask during class
You are in therapy and had a bad day. Can you fill your cup all the way and share about what made it bad or just a little?
Fill up the cup!
Who do you say I love you to?
Family
You are typing something in the chat box. Do you send the message or stop, read it for any misspelled words and then send it?
Stop and read!
Bad
When is a good time to email your teacher?
When there's an emergency and you have a question
When someone asks you a question. Do you fill up your conversation cup a lot or a little?
A lot!
You talk to your classmate every day and they invite you over to hangout. Are they a friend, acquaintance or stranger?
You notice mom is teaching a class but you need help. What do you do?
Find someone else or wait.
When do you use a coping tool?
When upset, I want to pick my skin, or stressed