Emotions
I feel frustrated when....
____
I lost to my friend in a game and now he thinks he's the best.
___
Nothing is working out for me.
__
I won't succeed.
Fortune teller or Mental filter?
Fortune teller
When I feel guilty, I can tell myself that...
___
I slipped and fell in front of all my friends.
___
They think I'm dumb.
___
They must do as I say.
Jumping to conclusions or Shouldn't/must?
Shouldn't/must
When I feel embarrassed, I need....
___
Someone was picking on me. I pushed him and my teacher started yelling at me.
___
They don't take me seriously.
___
Everybody's against me.
Blame or Overgeneralization?
Overgeneralization
___
My best friend played with someone else at recess.
___
Nobody trusts me.
___
Bad things always happen to me.
Black and white or Labeling?
Black and white
Anger lets me know that...
___
I had a fight with my brother and my mom punished us.
___
They don't care about me.
___
It's all my fault.
Blame or Mental filter?
Blame