Coping Skills
Identify 3 coping skills that align with recovery
...
Who is a trusted individual you could contact for support during recovery/moments you feel triggered?
...
T/F: Relapse can be prevented if you use healthy coping skills to decompress.
True
Identify 1 internal trigger and 1 external trigger.
...
Share 1 thing you learned about yourself during your time in treatment.
...
How can coping skills help you manage stressors/triggers?
...
What are the benefits of speaking to your counselor/attending group?
...
T/F: Relapse and symptoms will look the same for everyone.
False
Who serves as a trigger to you and why?
...
Identify 2 strengths you have.
...
What are the benefits of having healthy coping skills?
What are 3 important factors in a healthy relationship?
...
T/F: Being aware of your triggers and symptoms indicating a relapse is important as a part of relapse prevention.
True
What places trigger you?
...
What is 1 goal you're working towards during your time in treatment?
Name 3 negative coping skills
...
What are the benefits of having a sponsor/attending 12-Step meetings?
...
T/F: Surrounding yourself with people partake in substance use and aren't supportive of sobriety can be detrimental in your recovery.
True
What emotions trigger you?
...
What is 1 thing about yourself you want to improve?
How is self-care important?
Share the consequences of hanging out with peers who aren't supportive of recovery
...
T/F: Having a relapse prevention plan is NOT important, especially for life after completing treatment.
...
How have you improved in your personal life, relationships, work life, etc. during your time in treatment?
...