Feelings and Coping Skills
How do you react when you are angry?
crying, screaming, hitting, throwing objects
What are some things that make me unique?
In school I am good at...
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List some things that cause you to feel angry.
bullies, when things do not go my way
Name some things you are good at.
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Something that my friends like about me...
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Name some people who can help you calm down when you are angry.
mom, dad, teacher
I am proud of...
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Someone from your classroom says something mean to you. You tell them to stop, but they laugh at you and say that they are just trying to be funny. How do you feel and what could you do to solve this problem?
Answers vary.
How should I treat other people when I am angry?
You should treat other people with respect.
I have helped others by...
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Describe something good you did or said to someone today in school.
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You ask your parents that you want to get a snack and your parents tell you to eat dinner first. You do not want to and instead you go to the snack closet to grab a snack. However your parents block you from getting into the closet. How do you feel and what could you do to solve this problem?
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What are some challenges I have overcome?
Describe a moment when you were calm today in school.
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