Sharing is good, except when it's GERMS
What is the #1 way to prevent (or stop) the spread of germs?
WASH YOUR HANDS
Eating fruits and ______ give us vitamins and minerals that our body needs to stay healthy.
Vegetables
True or false: The best time to run a marathon is when you are sick.
FALSE
Is it important to keep our mind or our brain healthy?
YES!!
What is it called when we move our bodies?
EXERCISE
If you have to cough or sneeze, where should you cough or sneeze into?
Elbow or a tissue! (then WASH YOUR HANDS)
We should eat fruits and vegetables from all colors of the rainbow. Name a RED fruit or vegetable.
Strawberries, apples, tomatoes, bell pepper, raspeberries
As Daniel Tiger says, "When you're sick, _____ is best, ____ is best."
REST.
True or False: Watching TV or playing video games all day is good for our brains.
FALSE
True or false: Exercise helps our bodies AND our brain.
TRUE
What is one thing that we wear to protect our face during the COVID19 pandemic?
Masks
Name a YELLOW fruit or vegetable.
Banana, lemon, squash, corn, bell pepper
Drink plenty of _____ when you're sick.
FLUIDS.
What is one thing we can do to help us stay calm when we become worried or stressed?
Take slow, deep breaths. Meditate. Take a time-out.
Name any 2 kinds of exercise.
Running, walking, swimming, bike riding, hiking, weight lifting, wrestling, soccer, sports.
True or false: If you are feeling sick, you should still go to an event with lots of people.
FALSE. If you are sick, you should stay home.
Name an ORANGE fruit or vegetable.
Carrots, oranges, bell pepper, pumpkins
What do you have to do for 7-14 days if you had tested positive for COVID?
QUARANTINE
True or false: I should go to bed when my parents ask me to.
TRUE
How many days a week should we get exercise?
Aim for 5!
What do we call shots or injections that help keep you from getting very sick with an illness?
Vaccines or Immunizations
Name 2 GREEN fruits or vegetables.
Spinach, lettuce, limes, broccoli, beans, asparagus, avocados
Sometimes, our body needs more help to get better than the things we try at home. Where can we go to get help when we get very sick?
Doctor's office or a hospital.
Our brains can sometimes not feel well, just like our bodies. What should we do if we start feeling sad, upset or worried for several days/weeks in a row?
Talk to someone you trust that will help you. Sometimes our brains need help healing too.
Name an exercise you can do in the winter when it is cold or snowing?
Building a snowman, sledding, skiing/snowboarding, snowball fight, shoveling snow.