Substance abuse prevention
Name 1 consequence for vaping or smoking
Raises blood pressure, increases chance of heart attack and poisons your body and lungs
What should you do if you are getting bullied
Tell a trusted adult, and ignore the bully
What is 1 thing you can do to stay healthy?
Exercise daily and eat healthy
What are the 3 types of bullying?
Physically, Variable, and emotionally?
What does Cold shoulder mean?
To ignore someone
Consequences of using nicotine
People who use nicotine products have a higher increased risk of respiratory diseases, cancers especially lung cancer, stroke, and heart disease
Every ____ days in the U.S a student athlete dies from sudden cardiac arrest
3 days
What are some healthy foods you can eat?
Fruits, Vegetables, healthy yogurt, and different types of meat
What is something you can do to stay emotionally healthy?
Exercise, make good hobbies and habits, hang out with people that are kind to you
What does RICE stand for?
Rest - Ice - compression - and elevation
What are the types of diseases that vaping and smoking can increase
Lung cancer, stroke, heart cancer, asthma, COPD, breathing problems
What are somethings that bystanders do when someone is getting bullied and what should you do to help?
Bystanders watch and don't do anything to help and wait for other people to stand up and help, but people that help stop the bully from hurting the victim and tell a adult about the situation.
What foods categorizes reduce the risk of heart diseases, strokes, and cancer
Fruits, vegetables, whole grains, and Calcium
What are some ways bullies have effects on there victims?
Victims might have Depression and/or suicide thoughts, Being afraid to go to school, Trouble with school work, having problems with grades, mood, energy, sleep, and appetite.
What does CPR stand for??
Cardiopulmonary resuscitation
What does the good smarten Law do?
If you try to help somebody and your not successful the persons family can't sue you because you tried
What is the difference between a heart attack vs Cardiac Arrest
A heart attack is when an area of the heart has lost blood flow and oxygen because of a blockage, the person has a pulse, is breathing and is conscious and cardiac arrest is the heart suddenly stop pumping blood through the body and the person becomes unconscious.
What helps our eyes and skin stay healthy
Vitamin A
What is an example of Decision making?
You always decide to get fast good but then you notice that it is bad for you and decide to stop getting fast food
What does SMART stand for? (Goal Setting)
Specific - Measurable - Attainable - Relevant - Time phased
Where should you get your medicines and safe drugs, and who should tell you where and why you need them?
You should go to your doctor and get prescribed medicines from them that you need and not go up to someone that is selling drugs that is unhealthy.
What is the difference between grooming and abuse?
Grooming is someone slowly gaining your trust so they can hang out with you more and get to know you to plan something. Abuse is someone that is harassing you and assaulting you.
Whole grain is a _______
Carbohydrate
What is an example of Conflict Resolution?
If someone bully's you tell them to stop or walk away instead of fighting back
What does AED stand for??
Automated external defibrillator