Movies
What is the highest-grossing film of all time?
Avengers: Endgame
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
Depression tends to sap a person's _________.
So it is important to get ______ and stay ________.
Energy, active/active
What type of dog is Scooby Doo?
A Great Dane
Most adults need this many hours of sleep a night
What is 8 hours?
What was the first Pixar movie?
Toy Story
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
People suffering from depression tend to _________, so it is important to connect with friends and family to increase _________.
Isolate, socialization
What is the nickname of Steve Irwin?
The Crocodile Hunter
Name one consequence of not getting enough sleep
What is lack of concentration, being impatient, not motivated
What was the name of the possessed hotel in The Shining?
The Overlook Hotel
True or false: all stress is bad.
False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes
Negative thinking is a defining feature of depression. Positive experiences are minimized, while negative ones are magnified. Expressing three good things from your day is a coping strategy known as ________
Gratitude
The deadliest insect on the planet
What are mosquitos
How many 8-ounce glasses of water should an 18 year old drink per day?
8
How many children are in the von Trapp family in The Sound of Music?
Seven
A person who is physically sick goes to see a doctor, a person who is mentally sick goes to see a ____?
Therapist or counselor
This is the practice of focusing the mind to achieve a mentally clear and emotionally calm state.
What is meditation
Which bird is a universal symbol of peace?
A dove
When you take control of your thoughts and actions, you are "_____-_______"
What is self-actualized?
In Back to the Future, what type of car is the time machine?
A DeLorean
Positive thinkers have a stronger _____ system.
What is immune?
This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place.
Deep Breathing
What do you call a group of giraffes?
What is a Tower
A mature giraffe’s average height ranges from 14 to 18 feet tall.
Having enough of this vitamin, which we can get from the sun, helps you maintain bone strength, fight diseases and cancer, lose weight, and stay happy.
What is Vitamin D?