Introduction
What are the names of the OT students leading the group sessions?
Yasha and Kevin!
How many hours are there in a day?
24 hours
How can you tell if someone is happy?
Smile, laugh
what are some ways to manage stress?
deep breathing, engaging in exercise, reading a book, listening to music, praying, etc.
How many hours are there in a day?
24 Hours
How many hours of sleep should you get per night?
7-8 hours
How can you tell if someone is sad?
Crying, frown, isn't talking much, not acting like themselves
How can you tell is someone is stressed?
look concerned, not acting themselves, have trouble sleeping/eating, could be anxious or depressed
What school do the OT students go to?
Stony Brook
How much should you exercise daily?
30 minutes to an hour
when feeling upset, is it better to bottle it up or talk about it with someone?
talk about it with someone
What is the definition of a positive coping skill? (We talked about it in the warm-up activity!)
Working through your emotions in a positive way