Group Names
Bring your art supplies for an hour of coloring fun and light conversation to this weekend group.
Color Me Healthy
Physical
"speedy injury"
Fast Break
Creativity Unleashed
Open share/activity/topic
Join this pair of facilitators for a hopeful and light hearted discussion to check-in and manage depression.
Hope & Bud
Join us on Mondays to "design" your "profession" in this group.
Creating Your Career
This dimension of wellness includes learning new skills or ideas.
Intellectual
"happy farmer"
Jolly Rancher
Healing Connections
Topic/Discussion
Instead of taking a nap after lunch, join this facilitator and like minded individuals for a relaxing chat to unwind and prepare for the rest of your day.
Jill
Tuesday mornings are full of "Joe" and appreciation at this group.
Coffee Gratitude
Social
"a few" "soldiers"
Keeping Our Commitments
Open share/topic + discussion
This facilitator will help you channel your inner Elsa and "let it go"
Blu
This longstanding UBW favorite will make you "happy to hear."
Music To My Ears
Keeping your living environment clean and tidy is an aspect of this dimension of wellness.
Environmental
"acidic field children"
Sour Patch Kids
Staying Active
Activity/topic + discussion
Join this facilitator to "light" up your mind with wellness topics to think about, journal and discuss.
Morgan
All are welcome to show and celebrate their authentic selves at this group which welcomes all members of the LGBTQIA+ community.
Show Your True Colours
Talking about your feelings is an aspect of caring for your ________ dimension of wellness.
Emotional
"Scandinavian sea life"
Swedish Fish
Relationships and Recovery
Open share/topic + discussion
These facilitators are a dynamic trio on Friday nights!
Garrett, Thom, and Mike