Healthy Body, Healthy Mind
healthy body + healthy mind = _____ human!
Happy
Which is the healthiest type of grains?
Whole (grains)
___________ is when the body thinks that something in a food is not good for us. What is the blank?
Food allergy / Allergy
What is the name of the facilitator?
*Your name*
Is it healthy or unhealthy when serotonin is boosted?
Healthy
What are the three categories for highly processed foods?
Sugar, saturated fats, and sodium
What type of diet does not eat any seafood, fish, eggs, dairy, meat, poultry, or any of their products?
Vegan diet
What’s 9 x 7?
63
Eating with people is part of which two wellness groups?
Emotional and Social wellness
What is the healthiest version of soda?
Sparkling water
What is one example of allergic reactions?
1 OF:
Hard time breathing
Cough
Throw up
Belly Pain
Diarrhea
Swollen tongue
Itchy skin
Tingling in tongue or lips
What is the capital city of Alberta?
Edmonton
What happens to our bodies when we have an unhealthy diet?
Feeling tired and groggy, anxious, sad and depressed. Negative mindset.
What is the leanest protein?
Skinless Chicken or Turkey
What is the most common food allergy
Peanut allergy
What year did EMCN start?
1980