Mindfulness Trivia
Mindfulness is a core component of: a. CBT b. ACT c. DBT
c. DBT
Emily is struggling with test anxiety and decides to try meditation. Is this mindfulness?
Yes
Have you personally found mindfulness helpful in your experience?
Various
Both
What does DBT stand for
Dialectical behavioral therapy
Joseph is experiencing urges and decides to make a pros/cons list for acting on them. Is this mindfulness?
No (CBT)
What are five things you can see, four things you feel, three things you hear, one thing you taste, and one thing you smell
What is one thing mindfulness consists of besides meditation
-Body scan
What does "dialectical" mean
Two opposite things being true simultaneously
Tasha goes for a walk because her therapist suggested it. On this walk, she puts away all her devices and pays attention to the environment around her. Is this mindfulness?
Yes
When is one time you were mindful?
Various
What are three benefits of mindfulness
Various (see sheet)
Where did mindfulness originate from?
Buddhism
No (TIPP)
What mindfulness skill is (MOST) helpful for you?
Various
Explain the difference between a body scan and progressive muscle relaxation.
Who created DBT?
Marsha Linehan
Vennela is anxious that her friend is angry at her and decides to use a skill. She tenses and relaxes each muscle in her body, thereby relaxing, and paying attention to each part of her body while she does. Is this mindfulness?
What is one instance you did not use mindfulness where you wish you had?
Various
Is mindfulness a skill that is helpful for everyone
No!