CrossFit Games
"Open 11.1" was the very first CrossFit open workout announced on March 16, 2011. What was the workout?
AMRAP 10 Minutes:
30 Double Unders
15 Power Snatches (75#/55#)
When did UNR officially affiliate with CrossFit?
2009
The nine foundational movements are?
Air Squat, Front Squat, Overhead Squat
Press, Push Press, Push Jerk
Deadlift, Sumo Deadlift High Pull, Medicine Ball Clean
What is CrossFit?
Constantly varied, high intensity, functional movement.
First workout was "Strict JT"
Braxton Starr
What year did the first CrossFit games take place?
2007
The first WOD was posted on UNR CrossFit's blog site on April 28th, 2009. What was the workout?
Shoulder Press 1-1-1-1-1-1-1
"feet shoulder width apart" refers to what movement in the nine foundational movements?
Air Squat
What are the three major movement modalities?
Gymnastics, metabolic conditioning, weightlifting
Their favorite mascot is the "Huskies"
Kali
Where was the CrossFit games moved to in 2010?
The Home Depot center in California
The original flooring used for CrossFit classes?
Basketball Court
What does GHD stand for?
Glute-ham Developer
What are the 10 fitness domains CrossFit can improve?
Cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
Graduated from the University of Nevada, Reno in 2014 with a degree in Communication Studies.
Robert
Who was the CrossFit's games first title sponsor?
Reebok
What is the oldest piece of CrossFit equipment that we have at the Fitness Center?
Outdoor yard, Kettlebells and Bumper plates
Loss of lumbar curve due to flexion of the spine in the deadlift. What verbal cue would we use to fix the fault?
Cue the athlete to "lift the chest"
What are the three metabolic pathways?
Phosphagen, glycolytic, and oxidative
Started CrossFit in 2019, freshmen year of college?
Nolan
Who were the winners of the first CrossFit games?
Male: James Fitsgerald
Female: Jolie Gentry
When did we move into the E.L. Weigand Fitness Center?
2017
The sumo deadlift high pull teaches us two important things, what are they?
Speed through the middle
How to shrug the bar
What is the last sentence in "world class fitness in 100 words"?
Regularly learn and play new sports
Started coaching in 2015. Their first workout was "Filthy Fifty"
Mike