Nutrients
Meal planning and Considerations
Pregnancy
Pregnancy and vocab
cooking methods/ miscellaneous
100

This nutrient can be divided into two categories; saturated and unsaturated. 

 Fats

100

This meal planning program/method suggests you make half of your plate fruits and vegetables.

My Plate

100

This organ is formed during pregnancy and is responsible for oxygen and nutrients. This organ forms when the fertilized egg implants itself into the women's uterine wall (1 answer)

Placenta

100

Safe or Avoid?

raw eggs

Avoid

100

This food can be used to substitute mayo or sour cream in a recipe.

Yogurt

200

This nutrient can be either water-soluble or fat-soluble 

Vitamins

200

This food preparation technique requires the use of a small amount of oil to evenly brown the food.


sauté 

200

Safe or Avoid?

tuna 

Avoid

200

This pregnancy symptom is caused when hormones loosen stomach lid allowing acid to travel up and can be treated with medicine. (Ex: tums)

Heartburn

200

This nutrient is the body's main source of energy.

Carbohydrates

300

This nutrients category contains sugars and starches. 

Carbohydrates

300

This substitute for butter can be considered healthy or unhealthy.


Oil 

300

This pregnancy symptom is caused by hormones and can be treated by drinking ginger ale, eating crackers,sour candies, or taking B6 vitamins.

Morning sickness

300

12-13 week period of pregnancy

Trimester

300

This nutrient contains animal products as well as nuts and seeds.

Proteins

400

This nutrient repairs and builds muscle and tissue.  seeds.

Proteins

400

This part of digestion takes place in the esophagus and consists of wavelike contractions to help move food.

 This is a thick liquid that consists of churned food in the stomach (2 answers)

Peristalsis and Chyme

400

This condition can be caused by a lack of physical activity and can be treated by avoiding salty foods,eating healthy, and doing minor exercises.

Hypertension

400

Another name for high blood pressure

Hypertension

400

 This nutrient cushions vital organs and regulates body temperature.

Fats

500

A variation of this nutrient can be received from the sun.

Vitamins

500

This meal planning method includes portions of vegetables, fruits, proteins,grains, and dairy.

My plate

500

This condition can be caused by a lack of iron and can be treated with iron supplements, dietary supplements, blood transfusions, etc...

Anemia

500

Intense craving for non-food items

Pica

500

This food preparation technique is commonly used on cakes,pastries, and bread.

Baking
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