Bruises and Swelling
Because the skin is not torn there is no risk of infection(True or False)
True
An ACL is not a ligament(True or False)
False
The growth of harmful bacteria in the body
An infection
A separation of two bones where they meet at a joint
A dislocation
Are included in Gatorade, Prime, Power Ade, Body Armour, etc...
Electrolytes
caused by an increased movement of fluid and white blood cells to the injured area
swelling
hold bones and bone structures together
Ligaments
caused when a blow to the head makes the head move back and forth with a lot of force
a concussion
Name the two athletes we showed as an example for a dislocation and a broken bone
Dak Prescott and Gordon Hayward
-The action of kneading the muscles and other soft tissues of the body to provide treatment for injuries and to promote wellness/prevention of injuries.
-There are many different types
Massage therapy
How long can swelling last
A few days to a week
Name 2 athletes that have torn their ACL
Depends on answer
What do infections need to kill the bacteria
antibiotics
How long do dislocations usually take to recovery
2-4 weeks
-a chemical compound that is made up of magnesium, sulfur, and oxygen.
-promotes sleep, stress reduction, exercise performance, recovery, and reduces pain and swelling
Epsom Salt
name 3 ways you can reduce pain and swelling on the skin
applying ice, ice baths, and cryotherapy
What are two common sports to tear a ligament in
basketball and football
What were the four sports drinks shown in the Electrolyte slide
Prime, Power Ade, Gatorade, and Body Armour
Name three symptoms of a dislocation
visibly out of place bones, numbness, bruises and swelling in the area, or limited ability to move
-surround the body part and immobilize it which helps it heal and reduces pain/swelling.
Casts
List the four stages of a healing bruise
Red, Purple, Brown, and then yellow or green
Name three recovery treatments when you tear your ACL
rest, ice, heat, or elevation
Name the town and country that Epsom salt gets its name from
Epsom in Surrey,England
What are two things that you can take to prevent a broken bone(extra 100 points if you can name how much of each dose is expected)
calcium(842 mg) and vitamin d(268 mg)
Name a situation where you would use heat and a situation where you would use ice.
depends on the answer