CBT
True or False: Positive Psychology is seeing your inner strengths and talents
TRUE!
What is opposite action?
When you experience an emotion, and do the opposite of emotion/behavior (Ex. Anger - Talk quietly and behave politely)
What is shame?
highly unpleasant self-conscious emotion arising from the sense of there being something dishonorable, or immodest in one's own conduct
True or False: Positive Psychology is expecting activities to be automatically rewarding?
FALSE!
What is "Check(ing) the facts"?
Looking at the evidence! Questions to ask yourself: 1) What event triggered my emotion? 2) Am I making assumptions? 3) Does my emotion and intensity match the facts?
List 3 words that describe shame
1. ??
2. ??
3. ??
What does optimism mean?
Having hope that things will turn out well
What is P.L.E.A.S.E.?
PL - Treat Physical Illness
E - Eating Healthy
A - Avoid Mood-Altering Drugs
S - Sleep Well
E - Exercise
What is resilience?
Does a pessimist see the glass half-full or half-empty?
Half-empty
True or False: Most people give more attention to the good things than the bad.
FALSE!
What is empathy?
the ability to emotionally understand what other people feel, see from their POV, and imagine yourself in their place
What is grit?
The unswerving commitment to learning the best ways to reach your goals (even if it doesn't feel as gratifying)
I want to hear from you: list 5 positive activities you like to do for yourself
Now, list 5 positive characteristics about yourself :-)
How do you define shame?
Share pls: ______________