Depression
What treatment is based on the idea that your behaviors, thoughts, and feelings are all interrelated?
Cognitive Behavioral Therapy (CBT)
What does TRAP and TRAC stand for?
Triggers, Response, Avoidance Patterns / Active Coping
What is Anxiety?
An emotion characterized by feelings of tension, worried thoughts, and physical changes.
True or False: The sun is a planet
False - it's a star
To be diagnosed with Major Depressive Disorder, a total of ___ or more symptoms must be present.
5
Why should we set a limit on enjoyable activities used for coping? Give an example of why we should.
Some activities may be enjoyable while also functioning as avoidance patterns.
Give an example of having too much anxiety (give a situation and how the body responds emotionally, behaviorally, physically).
Ex: overstimulation, shaking, "I can't do this", etc.
What Netflix show takes place in Hawkins, Indiana?
Stranger Things
What physical signs/symptoms might someone experience with depression?
- Change in sleep patterns
- Unexplained aches & pains (stomach ache, headache, muscle pain)
- Increase or decrease in appetite (weight gain/loss)
- Fatigue, lack of energy, poor motivation
- Restlessness and/or agitation
What are the 3 types of activities used for active coping?
Routine, Enjoyable, and Valued
What is the difference between anxiety and fear?
Anxiety involves apprehension about a future threat whereas Fear is a response to an immediate threat.
How often do the Summer Olympics take place?
Every 4 years
What are some factors that could impact the onset of depression?
Social stressors, biological (genetics), psychological changes
What galaxy do we live in?
Milky Way
What is the total number of dots in the Pac-Man arcade maze?
244