Physical Health
What is this exercise called? (Pick a volunteer to demonstrate!)
Jumping jacks!
What is mental health?
Mental health affects how we think, feel, and act. It helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood to adulthood.
What tool do doctors use to listen to your heart and lungs?
A Stethoscope
How many meals should you eat in a day?
3
A part of the body that we can stretch or tighten is called a(n)
A. Muscle
B. Bone
C. Plane
D. Ear
A. Muscle
How long should you wash your hands?
20 seconds - that's two rounds of Happy Birthday
Which of these is NOT a positive thought?
A. I'm not smart enough.
B. I can do hard things.
C. I can be successful in anything I do.
D. I am a good friend.
A. I'm not smart enough
You can do anything you put your mind to! We are all different, and the best thing about you is YOU!
A doctor uses a hammer to check your reflexes by hitting your...
Knee
Is tomato a fruit or a vegetable?
Fruit - because it has seeds!
True or False: When you breathe, you release carbon dioxide.
True! We breathe IN oxygen, and breathe OUT carbon dioxide.
List 3 benefits of exercise:
Lots of options!
How many hours of sleep are we supposed to get every night?
A. 3-4 hours
B. 5-6 hours
C. 7-9 hours
D. 10-12 hours
C. 7-9 hours
How often should you go to the doctor, even when you are not sick?
Once a year (at least)
True or False: Is frozen fruit considered part of the food fruit group?
True!
Frozen fruit is just as good as fresh fruit!
The bumps on your tongue are covered by what?
A. Taste testers
B. Taste feelers
C. Flavors
D. Taste buds
D. Taste buds
How much exercise should we get each day?
A. 60 minutes
B. 30 minutes
C. 3 hours
D. 45 minutes
A. 60 minutes
If you are feeling sad, you should...
A. Not tell anyone
B. Talk to an adult you trust
C. Ignore it
D. Get really mad instead
B. Talk to an adult you trust
Feelings are normal! If you ignore it, you might get more angry or sad. It's better to talk about it with someone you can trust.
What is a normal temperature?
A. 98.6
B. 99.0
C. 100.1
D. 95.0
A. 98.6
A fever is 100.1 or above
Which nutrient makes up most of our body?
A. Vitamins
B. Blood
C. Water
D. Pepsi
C. Water
Which of these is the hardest substance in our body?
A. Skin
B. Bones
C. Teeth
C. Teeth
Which of these is NOT a healthy behavior for kids?
A. Wearing a seatbelt every time you get in the car
B. Choosing an apple for a snack
C. Staying active throughout the day
D. Frowning whenever you eat vegetables
D. Frowning whenever you eat vegetables
Veggies are good for you, and there are a lot of different kinds you can try!
What are some things you can do to help you calm down?
Meditation, take deep breaths, go outside, listen to your favorite song, dance, stretch, sing...what do you like to do to calm down?
What is a healthy heart rate for kids?
A. 60-90
B. 90-120
C. 30
D. 200
A. 60-90 beats per minute
Let's take our heart rate!
Feel your pulse and count how many times it beats in 6 seconds. Then, we will multiply that number by 10.
What did you get?
Which of these is NOT part of the five food groups? A.Grains
B. Oils
C. Fruits
D. Dairy
E. Vegetables
B. Oils
I have _____ bones.
A. 377
B. 266
C. 100
D. 206
D. 206 bones!
Can you guess where the smallest bone and largest bone are in the body?