Healthy eating
Designed to show you what food groups should be on your plate.
What is MyPlate?
Anxiety and depression
What mental health diagnoses are related to inactivity?
Dopamine, Oxytocin, Serotonin, and Endorphin
What does D.O.S.E stand for?
Financial, intellectual, career, physical, social, existential, emotional, and environmental.
What are the 8 dimensions of wellness?
Fight or flight response
What does stress trigger?
Makes up half your plate
Fruits and vegetables
People who exercise outside exercise more often and for longer than those who work out indoors.
True or False?
Love hormone
What is Oxytocin?
An active lifestyle that incorporates several components that affect health (physical, mental, and social wellbeing) on a holistic level.
Define wellness?
Irritability, anxiety, depression, headaches, and insomnia
See what you already have, write down your meals, write down recipes to try, think about your time, plan to use leftovers, make a grocery list.
What are ways to eat healthy on a budget?
People with mental health issues are at a higher risk of suffering from chronic physical conditions
True or False?
Feeling lonely, disconnected from relationships, lack of motivation.
What are examples of deficiency of oxytocin?
Engaging in effective ways of resolving conflicts
Example of social wellness?
Behaviors associated with chronic stress?
Fruits, vegetables, grains, protein, and dairy
What are the 5 groups included in MyPlate?
People who exercise regularly do it because it make them feel good. Exercise can boost your mood, concentration, alertness, and give us a positive outlook on life.
How does exercise make us feel better mentally?
Laughing/crying, eating spicy foods, and massage
How to increase Endorphin?
Maintaining a space in a way that supports success and thriving.
Example of environmental wellness?
Desserts
Nuts
What is a great source of protein and can be mixed with cereal and dried fruit for an on the go snack?
At least 30 minutes of moderate physical activity
How much should you exercise a day?
Exercise, sunlight, and cold showers.
How to increase serotonin?
Understanding personal and social identity
Example of existential wellness?
Hypothalamus
What in the brain sends out the order: " send in the stress hormones?"