Respect
What does Respecting Others mean?
I should accept them the way they are, be kind to them and never be mean.
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
In through your nose and out through your mouth
Breathing
Using words to describe your thoughts and feelings to someone you trust.
Talking it out
How can I be Respectful towards the teacher?
Listen to the explanations and not interrupt the class
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
Bored
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
What does it mean to disrespect?
To not show respect.
True or False: Other people can make me feel a certain way.
False- Our feelings come from our thoughts, so others do not have the power to make us feel bad unless we allow them to.
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable and confused
Making a fist, walking around, yelling, fast heart beat, feeling warm
What does Respecting Myself mean?
I take care of myself, and I am confident with who I am!
Being away from a group of friends to calm your body, your thoughts, and try to change your feelings.
Time and space
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
Writing/recording your feelings is most likely called _______?
Journaling
What are three types of Respect?
Respecting others, respecting myself, and respecting property.
How can you tell how someone is feeling?
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified, scared, anxious
Meditating, taking a nap, listening to music, journaling, going for a walk are examples of
coping skills