Feelings
What feelings are OK?
All feelings are OK
What is stress?
A build-up of fear and anxiety
Who can you go to for emotional help?
Parents, friends or trusted adults
What do you do when your friend is sad?
Ask "are you okay?"
What is courage?
To be brave and do things unusual to you
What even are feelings?
How our emotions impact our nerves
How does stress make us feel?
Angry, sad, ETC
How can we help ourselves?
Spend time doing things you like
If your friend wants to talk, what do you do?
Listen to them
When do you say no?
When something or someone goes too far
List five emotions
Joy, sadness, rage, excitement & shyness
How can we tell stressed people apart?
If they feel more inactive then a few months
Where else can you help others?
By listening, being kind and thoughtful
What advice can you give a down friend?
"It's rock bottom, sure. But things only go up!"
What takes courage?
Being yourself, saying sorry and taking responsibility
What is something that makes you happy?
Something you're good at or enjoy
What can cause stress?
Change, lots of work and problems with friends
Is there more help available?
Councillor who you can talk to
How can you encourage a friend?
Compliment them
How to display courage at school?
Asking for help, standing up for yourself & for your friends
What are three newer emotions?
Anxiety, nervous and jealousy
How can we relive stress?
Being outside, deep breathing, Etc
Does being a food friend mean you're helping someone?
Yes, absolutely
How can you be sure a friend is okay?
Check up on them
Is it okay to have a voice?
Everyone deserves to!