Bones
Muscles
Gym Exercises
Nutrition
100
How many bones are in the human body?
206
100
How many muscles are in your Quadriceps?
4
100
What is an exercise to work your biceps?
Push ups, bicep curls, Hammer curls, barbell curls, diamond push ups, pull ups.
100
What foods are good sources of calcium?
Milk, Yogurt, Cheese, Nuts and Seeds.
200
What are the bones in your forearm?
Radius and Ulna
200
What muscles do squats use?
Quadriceps, Hamstrings, Glutes, Calves, Hip flexors
200
What is this machine?
Leg Press
200
What type of nutrition does this food give you?
Carbohydrates
300
What bones protect your heart and lungs?
Ribs
300
What are the three types of muscles?
Smooth, Cardiac and Skeletal
300
What muscles does dumbbell flies work?
Pectoralis major
300
How many serves of fruit and vegetables are need for the average person per day?
2 serves of fruit and 5 serves of vegetable.
400
True or False, are your ears and nose made of bone?
False
400
How many muscles are in your body?
More than 600
400
What is this exercise?
RDL's (Romanian Dead Lift)
400
What are good sources of protein for someone who is vegetarian?
Tofu, nuts, lentils, beans, green veggies and potatoes.
500
How many bones are in the human spine?
33
500
What is the largest muscle in your body?
Gluteus Maximus
500
What Machine is this?
Hack Squat
500
How many serves of carbohydrates are needed for the average person per day.
4-6 serves.