What is Mental Health?
How to Deal
Feelings Detective
Communication
Weather
100
True or False?
Saying kind things to yourself is an example of mental health.
True
100
True or False?
Counting to ten is a coping strategy
100
Show your "excited" face
Smile big, jump up and down or reach for the sky!
100
"I feel sad when no one plays with me" is an example of what?
What is "I message"
100
How many seasons are there?
four
200
Going to the dentist is an example of what kind of health?
What is physical health
200
Name 2 coping strategies you use.
Name it! What ever technique helps you cope or calm down!
200
True or False? Is it true that mad is an intense feeling?
False
Mad can have many ranges of emtions that can lead to other feeling such as anger rage.
200
Fill in the blank. Making ____ contact with a person talking is a way to be a good communicator.
What is eye
200
What kind of cloud is in this image
Cumulus
300
Getting enough sleep is an example of what kind of health?
What is mental health
300
Name the 5 grounding technique that will reduce anxiety.
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
300
list some feeling words
Happy, Sad, Mad, Excited, jealous, annoyed, grateful, scared ect
300
This type of listening involves paying attention to someone talking without distractions and thinking about and responding to what they are saying.
What is active listening
300
How many Thunderstorms rain down on earth every minute?
About 2,000
400
This type of health involves taking care of your thoughts and feelings. Talking to an adult about hurt feelings or listening to music can be a coping strategies to improve this type of health.
What is mental health
400
You should always talk to an adult about these two things...
Someone is hurting you or someone you know
You want to hurt yourself or someone else
400
How can you tell what another person is feeling without them saying anything?
Their body language or facial expression
400
"I feel angry when someone makes fun of me" is an example of what?
What is I message/statement
400
In what US state is the sunniest city in the world?
Yuma, Arizona
500
Give three examples of ways you can take care of your mental health
Talking your therapist/counselor, Finding a role model, Using your coping skills, Getting enough sleep, Setting goals, writing in your journal, deep breathing, taking a break, ect
500
Demonstrate square breathing.
Breathe in through your nose for 4 seconds
Hold breath for 4 seconds
Breathe out through your mouth for 4 seconds
Wait 4 seconds and repeat
500
People can feels this way when everyone is talking at once and there is a lot of things to do.
What is overwhelmed
500
When you tell someone that you do not want to play right now, you are doing what?
Setting a boundary
500
Why are clouds white?
The reason clouds are white and the sky is blue is all to do with the colour spectrum of light. Light from the sun starts out white but becomes scattered by particles in the sky. Atmospheric particles in the sky scatter away blue light more than other colours which gives the sky its blue appearance.
But as light passes through a cloud it interacts with larger water droplets which scatter all colours of the spectrum of light almost equally. This means that the sunlight continues to remain white making the clouds appear white against the background of a blue sky.