Nutrition
How many Food groups are there?
5
How many hours of sleep should teens get every night?
8-10
How many minutes of exercise should teens get a day?
60mins
How many glasses of water should you drink a day?
8
Name one type of prayer
- intercession
- thanksgiving
- petition
What does Calcium do for the body?
build and maintain strong bones
How many hours of sleep should babys get a day?
14-17 hours
How often should I work out?
3-5 times a week
How can you tell if you are dehydrated?
feeling thirsty, dark yellow pee
What percent of teens use social media?
93%
What does protein do for the body?
Muscle growth
What is a sign of sleep deprivation?
- difficulty concentrating
- mood changes
- fatigue
Should you warm up before exercise?
Yes, warming up get the blood flowing and prevent injuries.
What do electrolytes do for the body?
minerals in your blood and other body fluids that carry an electric charge.
What percent of teens are depressed?
20%
What do carbohydrates do for the body?
Provide energy
Name 2 ways you can get better sleep
- limit naps
- avoid caffeine
- exercise during the day time
- sleep schedule
- keep bedroom dark
Does it matter what time you workout?
No, but afternoon or evening exercise my improve athletic performance.
How does hydration effect us?
- regulate body temperature
- keep joints lubricated
- prevent infections
- deliver nutrients to cells
- keep organs functioning properly
Does your environment change you as a person?
yes, what we see, hear, breathe, smell or experience impacts our mood and stress levels, which in turn affect our mental health
What does magnesium do for the body?
Regulates blood sugar
What are the different stages of sleep? (4)
- Awake
- Light sleep
- Deep sleep
- REM Sleep
What is the process of fat burning while exercising called?
Fat oxidation
What is it called when you drink to much water?
water intoxication or hyponatremia
What does intellectual mean?
involving a person's ability to think and to understand ideas and information