Malnutrition
What is malnutrition?
Malnutrition is a condition where the body doesn’t get enough nutrients or the right balance of nutrients.
Why is it important to eat fruits?
Eating fruits helps provide essential nutrients, supports digestion, and boosts the immune system.
Why do we need protein?
We need protein for muscle growth, immune function, and overall health.
What are some examples of grains?
Examples include wheat, rice, oats and corn
Why are vegetables good for you?
Vegetables are packed with vitamins, minerals, fiber, and antioxidants that support health.
What are some causes of malnutrition?
Causes include poor diet, lack of access to food, illness, and poor absorption of nutrients.
What is a healthy way to include fruit in meals?
You can add fruit to breakfast, like in smoothies, or as a snack between meals.
Why is protein important in our diet?
Protein helps build and repair muscles and keeps the body strong.
Why are grains important in our diet?
Grains provide energy through carbohydrates and are rich in fiber.
What are some examples of vegetables?
Examples include carrots, broccoli, spinach, and potatoes.
How can malnutrition be prevented?
It can be prevented by eating a balanced diet with all essential nutrients.
How does fruit help with hunger?
Fruit is filling and can help reduce hunger because it contains fiber and water.
Is protein only found in animal products?
No, protein is also found in plant-based foods like beans, lentils, and tofu.
How can you include grains in your meals?
You can include grains by eating oatmeal for breakfast, rice with lunch, or whole grain bread with dinner.
Why are vegetables important in our diet?
Vegetables provide essential vitamins, minerals, and fiber that help keep us healthy.
How does malnutrition affect the immune system?
Malnutrition weakens the immune system, making it harder to fight infections.
What is a common fruit found in the Canadian Food Guide?
Apples, bananas, and berries are common fruits listed in the Canadian Food Guide.
Can protein help with energy?
Yes, protein helps provide sustained energy and supports the body’s functions.
What is an example of a whole grain?
Brown rice, quinoa, and whole wheat bread are examples of whole grains.
How can you make vegetables a bigger part of your meals?
Add vegetables to soups, salads, smoothies, or use them as side dishes at every meal.
Can malnutrition be treated with food alone?
Yes, malnutrition can often be treated with proper nutrition, though medical care may also be needed in severe cases.
What nutrients do fruits provide?
Fruits provide vitamins, minerals, fiber, and antioxidants.
How does protein fit into the Canadian Food Guide?
Protein foods are part of the "Protein Foods" section, which includes meat, dairy, and plant-based options.
How do grains contribute to energy?
Grains provide carbohydrates, which the body uses for energy.
What does the Canadian Food Guide say about the variety of vegetables?
The Canadian Food Guide recommends eating a variety of vegetables to get a wide range of nutrients for better health.