Emotions
What clues do our bodies give us that we are feeling angry? Name 3.
Trembling, clenched fists, clenches jaws, sweaty palms, breathing quickly, tensing muscles, increased heart rate, red face, etc.
Name 3 negative coping skills.
Self-harm, substance abuse, withdraw/isolation, fighting, bottling feelings up, and many more
It is good to ask a friend in an abusive relationship, "Why don't you just leave?"
FALSEEE!!!!!!
Who is the coolest social worker ever?
Cassidy. DUH
This everyday condiment found in almost every restaurant through out the U.S. was first sold as a medicine.
Ketchup
What is pent up anger?
Anger that has been suppressed or unexpressed over time, building up inside without being properly addressed.
Why does deep breathing help us when we are upset or stressed?
When you breathe deeply, it sends a message to your brain to calm down and relax.
Anger is uncontrollable.
FALSE
What is the most popular ice cream flavor in the United States?
vanilla
What goes around the world but stays in a corner?
A stamp
A healthy way to deal with anger is to use this type of statement, which starts with "I" and expresses feelings without blaming others
I statement
Engaging in this physical activity for at least 30 minutes a day can help boost mood and reduce anxiety.
Exercise
Instant fixes for stress exist.
FALSE
.....
What year was the first iPhone released?
2007
This emotion is often associated with an increased heart rate, sweaty palms, and a sense of nervousness before a big event.
anxiety
This simple act of tightening and then relaxing different muscle groups can help relieve stress and tension.
Progressive Muscle Relaxation
It’s important to let a trusted friend or family member know where you're going and who you're with before going on a date.
TRUE
List 2 examples of physical abuse
.....
Who plays the character Rooster in Top Gun: Maverick (2022)?
Miles Teller
This type of response, which can cause someone to freeze, fight, or flee, is triggered by strong emotions like fear or stress.
fight-or-flight response
This relaxation technique involves imagining a peaceful place, such as a beach or forest, to reduce stress.
Guided imagery or visualization
Letting your friend know that they are not alone and that there is support available can help them feel more confident in leaving the unhealthy relationship.
TRUE. Providing emotional support and resources can help your friend feel less isolated and more empowered to make a change.
Which superhero is known as the "Dark Knight"?
Batman
What two animals are blown up as balloons in Shrek?
Frog and snake