The Foundation
This is a tool that measures negative health outcomes linked to early abuse, neglect, and household dysfunction
What is Adverse Childhood Experiences (ACES)
This is the belief that your future will be brighter than today, and you have the power to make it so
What is the definition of Hope
People with higher hope more frequently set ____ - term goals while individuals with lower hope more often need ___-term goals
Long term and short term
This is the opposite of hope
What is apathy
Hope has repeatedly been shown through research, data, and testing to be the best predictor of this
What is well-being
This is the inability to trust others, being highly emotionally or physically reactive, and being unable to recognize dynamics that lead to the same results are examples of people with
What is high levels of trauma
This pillar is the cornerstone of Hope
What are goals
Individuals with higher trauma and lower hope tend to set these types of goals where higher hope individuals more often set achievement goals
What are avoidant goals
Individual who need to find a solution NOW tend to take these types of pathways in desperation
What are dysfunctional pathways
Clarifying goals helps to increase this
What is agency or willpower
This science has been researched in over 2,000 published studies showing links to positive outcomes in education and well-being
What is the Science of Hope
This refers to the ability to identify routes towards goals and to find new routes around obstacles
What is pathways or waypower
Research shows that this blood sugar is associated with a person’s willpower
What is glucose
This feeling or behavior is the next closest thing to hope
What is anger
You can help the individual to adjust pathways by considering potential
What are barriers
This is the belief that your outcome or future will be brighter than today
What is optimism
This is known as the ability to sustain motivation
What is Agency or Willpower
To see hope rise it's imperative that the goal is a
What is a valued or personal goal of their choosing
Every time you encounter anger/anxiety/despair you should ask yourself what’s happening and begin identifying these types of solutions
What are hope centered solutions
Creating this type of map helps hope rise
What are future memories of success
This is the belief in your own ability to succeed in specific situations or accomplish a task
What is Self-Efficacy
They say willpower without pathways is only a
What is a wish
Unmitigated trauma is a hope
Robber
During distress you should begin to ask about these 3 things to see hope rise
What are Goals, Pathways, and Willpower
Raising hope begins to rob this of its power
What is Trauma