Smoking
This isn't healthy and you shouldn't do this.
What is smoking?
How we see ourselves. The mental picture we have of ourselves
What is self image?
The basic process of weighing your options and considering the possible outcomes before acting.
What is decision making?
a psychoactive drug, produced by the Cannabis sativa plant
What is Marijuana?
The thing or situation that sets off a person's anger.
What are anger triggers?
Smoke inhaled by a non-smoker
What is second hand smoke?
This is the psychological term for perceiving one's reality inaccurately, which can contribute to a poor self-image.
The psychological tendency to search for, interpret, favor, and recall information that confirms or supports one's prior beliefs.
Red eyes, Dry mouth and throat, increased heart rate, Slowed reaction time, Impaired coordination, Dizziness, Nausea and vomiting
What are the short term effects of smoking?
A technique to relax the body and mind, often practiced by taking slow, deep breaths.
What are breathing exercises?
Higher heart rate, hand tremors
This is the process of examining one's own thoughts and feelings, and a lack of it can cause issues with self-image
This type of short-term thinking ignores the future consequences of your actions. Never thinking before you do.
What is impulsivity?
Lung damage from smoking or vaping marijuana, Increased risk of heart disease and stroke, Impaired immune function
What are the long term effects of smoking?
Instead of yelling or insulting, this type of communication focuses on sharing your perspective respectfully.
What is assertive communication?
Different types of cancers, lung diseases, Damages Nerve Endings
What are the long term effects of smoking?
Focusing only on flaws and ignoring your strengths is an example of this thinking pattern.
What is negative self talk?
A model of decision-making that describes how people choose between probabilistic alternatives that involve risk and exposure.
What is prospect theory?
A physical risk of chronic marijuana use that can cause scarring and damage to small blood vessels.
What is lung damage?
take a break and physically remove yourself from the situation, and engage in calming activities like deep breathing, exercise, or listening to music
What are ways to reduce your anger?
It is a gas that replaces oxygen in your blood and makes your heart work harder
What does carbon dioxide do?
The tendency to overestimate how much others notice our appearance and actions, a social-psychology phenomenon that contributes to self-consciousness.
What is the spotlight effect?
When making a decision, this cognitive shortcut relies on immediate examples that come to mind rather than on a full analysis of facts or data.
What is the availability heuristic?
the primary psychoactive component responsible for the "high" associated with marijuana.
What is a THC?
Instead of acting on your anger, you pause, consider the situation, and choose a thoughtful response.
What is the "3 R's" approach: Recognize, Reflect, and Respond?