Name that Emotion
You just told a friend a big secret and now you feel worried they'll judge you
What is shame, vulnerability, or shame
Drinking plenty of water and keeping salt intake consistent is important with this mood stabilizer
What is lithium
This ancient therapy involves standing in a cold plunge or under a waterfall and has been explored for anxiety relief
What is hydrotherapy or cold exposure therapy
This amino acid found in turkey, eggs, and nuts helps the brain produce serotonin, which can improve mood
What is tryptophan
This actor, famous for his role as the main love interest on a cruise ship, opened up about his struggled with OCD that have interfered with his role on movie sets.
Your friend forgot your birthday and you've been giving them the silent treatment all day
What is anger or hurt
This "energizing" antidepressant is often chosen for patients who feel too tired or sleepy from depression. It can also be used for smoking cessation
What is Wellbutrin
Sudden palpitations, shortness of breath, chest pain, and dizziness during an intense anxiety episode
What is a panic attack
What is vitamin B12 deficiency
Who is Meghan Markle
What is imposter syndrome. What is shame or self doubt
Name a medication that is an SSRI
Answers may vary
These medications are often used for long-term management of generalized anxiety disorder
SSRIs
Some people experience migraines and mood swings triggered by this naturally occurring amino acid in aged cheeses and cured meats
What is tyramine
This Detroit rapper spoke openly about his near-fatal overdose in December 2007, which motivated him to enter rehab and completely change his lifestyle. He is now 17 years sober.
Who is Eminem
You walk past a cafe and smell freshly baked bread and are instantly transported to childhood mornings with a loved one who has passed away. You feel a deep longing mixed with warmth
What is nostalgia
This medication often used for high blood pressure, is often used off-label to reduce nightmares in PTSD
Prazosin
This form of therapy can be used to challenge irrational thoughts to reduce anxiety and worry
CBT
This vegetable's scent has been shown to lower anxiety levels in mice and no, its not cooked
What is broccoli
This rapper and fashion designer publicly spoke about being diagnosed with bipolar disorder and often makes headlines for erratic behaviors.
Who is Kayne West
After preparing for months, you don't get the promotion. You nod and say, "its fine," but later, you sit in your car, staring blankly, feeling drained, and questioning whether you were ever good enough
What is fear, hopelessness, or discouragement
What is hydroxyzine
Sleep deprivation worsens anxiety by dysregulating this hormone
What is cortisol
Chocolate cravings during PMS may be linked to a deficiency in magnesium and changes in which mood-related neurotransmitter
What is serotonin
In Silver Linings Playbook, the main character has this mental health condition.
What is bipolar disorder