Vocabulary 1
Another word used to describe a block of time. (n)
(a) session
The force that makes things fall to the ground. (n)
gravity
How did Nora Langdon get into weightlifting?
Her friend’s husband (a trainer), invited her to come to the gym for a workout.
Nora‘s early life description depicts her and her family as coach potatoes.
False
A collocation used to describe when one becomes a victim or is extremely vulnerable
(to) fall prey to
Referring to a long duration of individual life. (n)
longevity
a strength training exercise in which a weight is lifted off the ground to hip level and then returned to the floor (n)
(a) deadlift
What is Nora Langdon’s professional background?
She is a real estate agent.
Nora’s first weightlifting session involved a barbell and just a few weights.
False
A phrase used to describe a revelation of sorts, when something has become clear
a moment of truth
The system consisting of its heart and blood vessels. (adj)
cardiovascular
If you do something in this way, you do it frequently because you feel it‘s very important. (adv)
religiously
Why is exercises stated as the “linchpin” in health span? Name all 6 reasons.
It improves heart health, lowers the risk of cancer, increases bone density, aids in cognition, reduces the prevalence and impact of Alzheimer’s, and decreases symptoms of depression.
According to the article, Nora Langdon suffered from sarcopenia.
False
A phrase used to describe taking a risk
(to) make a leap
Referring to a kind of lifestyle involving very little physical activity; mostly sitting (adj)
sedentary
Referring to a feeling of shock; astonishment
staggering
What did Nora Langdon accomplish after taking up weight training?
She began entering powerlifting tournaments, winning gold medals, and setting age-group records.
Nora Langdon has set more than 20 national and world age-group records.
True
to accumulate or achieve something, typically a score or amount.
(to) rack up
Not willing to do something; hesitant (adj)
reluctant
To have or express great confidence in the use, value, or effectiveness of something. (phrasal verb)
swear by
What were some motivating factors for Nora Langdon getting into weight training/power lifting?
She had trouble walking up the stairs and she didn’t want to fall prey to a sedentary lifestyle like her friends.
Along with weightlifting, Nora Langdon also maintains a specific diet.
True
A phrasal verb meaning to work towards something.
(to) strive for