Positive thinking
Stress and anxiety
Friendship problems
Where to get help
Online Safety & Digital Wellbeing
100

How to do you reduce negative thinking?

Practice gratitude, Practice mindfulness, Avoid thought stopping

100

How to reduce stress

  1. Be active. ...
  2. Take control. ...
  3. Connect with people. ...
  4. Have some "me time" ...
  5. Challenge yourself. ...
  6. Avoid unhealthy habits. ...
  7. Help other people. ...
  8. Work smarter, not harder.
100

Where to get help from

Family, Other Friends

100

How can you get help from?

Family, Teachers, Friends

100

What can you do if someone bullies you?

Report or 

300

What company has info of 

Anxiety, 

Depression and 

Suicide

Beyond Blue

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