Anxiety Disorders
Persistent and excessive worry about various aspects of life (work, health, family) that is difficult to control.
Generalized Anxiety Disorder (GAD)
Fear of places or situations where escape might be difficult. Avoidance of crowds, public transportation, or leaving home. Anxiety about experiencing panic symptoms in public .Physical symptoms: rapid heartbeat, shortness of breath, dizziness, trembling
Feeling trapped or helpless in certain situations
Agoraphobia
Anxiety disorders are the worlds most common mental disorders
True
What is a type of talk therapy that helps people identify and change negative thought patterns and behaviors?
Cognitive Behavioral Therapy (CBT)
GAD
Panic Disorder
Social Anxiety /Specific Phobias/ Agoraphobia
What NBA athletes have experienced some sort of anxiety ?
NBA Kevin Love
NBA Royce White
Recurrent, sudden periods of intense fear or discomfort with physical symptoms such as heart palpitations, shortness of breath, dizziness, or trembling. Often involves fear of future attacks.
Panic Disorder
Intense, irrational fear of a specific object or situation, Avoidance behavior related to the phobic trigger. Physical symptoms: sweating, trembling, rapid heartbeat, nausea. Panic-like reactions when exposed to the feared object or situation
Specific Phobias
Everyone who experiences anxiety can be diagnosed with an anxiety disorder
False /not everyone who experiences anxiety meets the criteria for an anxiety disorder.
What is gradually and safely exposing a person to the source of their fear to reduce avoidance and anxiety
Exposure Therapy \ Specific Phobia, Social Anxiety, and Agoraphobia
Am author that has struggled with anxiety ?
Stephen King
Ernest Hemingway
Charles Dickens
Intense fear of situations where a person might be judged, embarrassed, or scrutinized. Can lead to avoidance of social interactions and distress in everyday activities.
Social Anxiety Disorder (Social Phobia)
Intense fear of social or performance situations Avoidance of social interactions. Physical symptoms: sweating, blushing, trembling, rapid heartbeat. Difficulty speaking in public or meeting new people. Anticipatory anxiety (worrying days/weeks before an event)
Social Anxiety Disorder (Social Phobia)
There benefits to experiencing anxiety
True/While anxiety can be distressing in excess, moderate or short-term anxiety actually has several benefits. It’s part of the body’s natural “fight-or-flight” response and can help us respond to challenges effectively.
Treatment is most effective when?
combining therapy, coping strategies and if needed medication
Which of these actors have spoken about experiencing social anxiety?
Ryan Reynolds, Jennifer Lawrence, Johnny Depp
All of the above
Excessive fear or anxiety about being separated from attachment figures (usually caregivers). Common in children, but can occur in adults.
Separation Anxiety Disorder
(sudden intense fear)Palpitations, rapid heartbeat
Shortness of breath or smothering sensations Chest pain or discomfort .Dizziness or lightheadedness.
Trembling or shaking. Fear of losing control or dying
Panic Disorder
Anxiety is always a sign of a mental disorder.
False/ feeling anxious sometimes is normal; it only becomes a disorder if it’s persistent, excessive, and interferes with daily life.
What is practices such as deep breathing , meditation, progressive muscle relaxations, or yoga to reduce stress and physical symptoms of anxiety.
Relaxation Techniques/ Mindfulness
Can you name 5 musicians that experienced some sort of mental health including anxiety?
Kurt Cobain (anxiety, Depression, Substance )
Dave Grohls (anxiety, stress) Lady Gaga (Anxiety, Depression, PTSD) Ozzy Osborne (anxiety, Depression, Substances) Amy Lee (Anxiety, Depression) Trent Reznor (Anxiety. Depression, substance) Flea (anxiety, panic attacks)
Sheryl Crow (anxiety, panic attacks)
Fear of situations where escape might be difficult or help unavailable in the event of panic symptoms. Often leads to avoidance of crowds, public transportation, or leaving home.
Agoraphobia
Persistent and excessive worry about daily life. Restlessness or feeling “on edge” .Fatigue Difficulty concentrating. Irritability. Muscle tension. Sleep problems (difficulty falling/staying asleep)
Generalized Anxiety Disorder (GAD)
Avoiding situations that cause anxiety is the best way to cope.
False/ Avoidance can make anxiety worse over time .
What is learning about anxiety and sharing experiences with others in a supportive environment
Support Groups/Psychoeducation groups
Can be used for most types of anxiety disorders.
Approximately how many individuals in custody suffer from anxiety.
1 in 4 individuals