DBT Skills
ACCEPTS, Self Soothing, IMPROVE, Pros/Cons, Breathing, Half-Smile, Radical acceptance, Turning the mind, Willingness are examples of what DBT category of skills?
What is Distress Tolerance?
An emotional state characterized by a feeling of worthlessness and a lack of interest in daily life
What is Depression
What does CBT stand for?
What is Cognitive Behavioral Therapy
A cognitive distortion where one believes that if they do not achieve a specific outcome, they have failed completely.
What is all-or-nothing thinking?
Count 5 seconds in and 5 seconds out to calm the nervous system.
What is deep breathing
activities
contributing
comparisons
opposite emotions
pushing away
thoughts
sensations
Create the Acronym for what DBT skill?
What is ACCEPTS
A medical condition in which a person experiences mental or emotional problems severe or persistent enough to interfere with daily functioning; also known as a mental disorder
What is Mental Illness
thoughts that cognitive therapists believe cause individuals to perceive reality inaccurately. These thinking patterns are often said to reinforce negative thoughts or emotions.
What is a cognitive distortion
Taking something personally that may not be personal. Seeing events as consequences of your actions when there are other possibilities. For example, believing someone's brusque tone must be because they're irritated with you.
What is Personalizing?
Write down thoughts and feelings to process emotions.
What is journaling/writing?
What DBT Skill involves accepting, in mind and body, painful situations or emotions that cannot be changed.
What is Radical Acceptance
The skill of identifying one's own emotions and understanding the emotions of others
Emotional Intelligence
Expecting the worst possible outcome is also known as:
What is Catastrophizing
Focusing exclusively on negative details while ignoring positives.
What is Mental Filtering
Use apps or videos to guide meditation or practice being present.
What is Mindfulness and Meditation
What does TIPP in TIPP Skills stand for?
Temperature, Intense exercise, Paced breathing, and Paired muscle relaxation.
An anxiety disorder in which people experience extreme anxiety over a specific object or situation.
What is a Phobia
Fast, negative thoughts that are often distorted.
What are Automatic Thoughts?
Assuming you know what others are thinking without evidence
What is mind-reading?
Learn to say no and manage time effectively
What is setting boundaries
Using the five senses to regulate is called what
What is self-soothing?
People who live through a terrifying event involving physical harm or the threat of harm, such as a war or natural disaster, may develop this, they experience extreme stress or fright, even when they are not in danger and may experience recurring flashbacks of the event
What is PTSD?
A framework that identifies the relationship between activating events, Beliefs, and Consequences (emotions and behaviors).
What is the ABC Model?
Using rigid, self-critical rules about how you or others "should" behave.
What is using "should" statements
Recognizing what causes stress and planning responses in advance
What are identifying triggers